Dealing with Exhaustion and Burnout
EPISODE 77
Is it a funk, is it exhaustion, is it burnout? What’s happening here? Why am I still in bed at lunchtime?
Just a few of the things that have been going through my head this past week. I had another podcast episode planned for today but it didn’t feel right.
So instead, Richie and I are chatting about burnout and what it is is like when your body kicks in and tells you that you NEED to slow down.
My hope in sharing this episode is that it encourages others to take that day off, switch off the phone, ask for help, and most importantly, REST!
A few things discussed in this episode:
Struggling to find my flow after the school holidays.
Social media envy and the desire to have a ‘ “new thing”.
The excitement and stress of a new studio space.
The gift of a whole day in bed - guilt free!
Making administrative changes to encourage more rest.
WANT MORE INSPIRATION?
You might enjoy this episode of the Vlog where I share 5 ways to bring more joy into your creative practice. For more videos and resources like this, make sure you are signed up to my email newsletter.
Want to catch up on the Vlog? Watch previous episodes here.
HELP THE PODCAST GROW
subscribe | Click the subscribe button in your podcast player to be notified of new episodes weekly. Find us on all the main platforms including iTunes, Google Podcasts, Stitcher, Spotify and Overcast.
review | Reviews matter! When you leave a five star review on iTunes, it encourages other artists to check out the podcast and join the community. Plus, it brightens our day!
share | If you loved an episode how about sharing an Instagram story, writing a Facebook post or telling a friend. Every share makes a difference and helps us to connect with new listeners.
