Overcoming Procrastination & Self-sabotage
Procrastination almost got the better of me last week. My schedule was clear, we were all set to film an online class but suddenly I felt compelled to vacuum. I also decided that my hair wasn’t quite right and my accounting couldn’t possibly wait. When you choose accounting as an avoidance tactic something isn’t right. So what was really going on?
In this episode we take a good hard look at procrastination and self sabotage.
Why we do it, the role that our emotions play and how to turn things around. We share our personal experiences along with our favourite resources on the topic.
A few things you’ll hear about in this conversation:
The role that fear plays in procrastination
Why we need little wins and small victories
How to build the habit of ‘taking action’
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Sign up to my email newsletter for behind the scenes videos and other creative goodies! This week you can see how I take on procrastination in my own creative practice. Hint, the video includes a painting sesh and an inspiration gathering trip through my local area.
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