Staying Healthy While Growing Your Business

Staying Healthy While Growing Your Business


As a creative business owner, it’s ’s easy to fall into the trap of pushing hard all of the time. I don’t know how many times I say things like ‘I’ll just do one more thing and then I’ll relax’. Of course that one thing turns into ten things and before I know it, hours have gone by and I haven’t come up for air.

Sound familiar? This ‘one more thing’ mentality is dangerous especially in a business environment where there are so many things!

So how do you stay sane, fend off overwhelm and keep healthy?

Well it starts with being prepared to take your foot of the gas from time to time and slow down.

This week on the podcast we are sharing the strategies we are using to do exactly that. Things like having a dedicated mid week ‘day off’, stepping back from social media and hiring a house cleaner!

We hope you enjoy the podcast and it encourages you to place as much value on slowing down as speeding up!

Listen to the podcast now!


Julia Cameron, author of ‘The Artist’s Way’ -

Podcast Episode 41 - Talking with Andrea Soos

Podcast Episode 39 - The Real Deal on Working Together

Podcast Episode 24 - 5 Instagram Strategies for 2019


Subscribe | Click the subscribe button in your podcast player to be notified of new episodes weekly. Find us on all the main platforms including iTunes, Google Podcasts, Stitcher, Spotify and Overcast.

Review | Reviews matter! When you leave a five star review on iTunes, it encourages other artists to check out the podcast and join the community. Plus, it brightens our day!

| If you loved an episode how about sharing an Instagram story, writing a Facebook post or telling a friend. Every share makes a difference and helps us to connect with new listeners.