I have been exploring different ways to reduce stress and tension in my daily life. Tune in to find out more about the changes I have been making.

In today’s episode, I am talking about how I overcame my sketchbook anxiety. It’s taken me eight years to cultivate a healthy sketchbook practice.

Mixed-media artist Janet Skates talks about dealing with self-doubt, getting out of creative ruts, and keeping social media in balance.

Phoebe Gander shares how art has helped her to overcome severe anxiety, cope with her son’s extra needs and find purpose beyond motherhood.

Join us as we chat about coronavirus, living under lockdown, and finding comfort in small things.